Numerous suffer from the feeling of wanting to sleep after eating Ramadan Iftar, due to numerous reasons, including the nature of the food eaten by the fasting person.
Sleeping after breakfast in the month of Ramadan isn't a good geste that can lead to numerous health problems, so it's necessary to know the reasons why you feel sleepy after breakfast to avoid it.
And the fasting person should stay awake after eating breakfast for two to three hours to give the stomach a chance to digest the food and avoid any anticipated health problems.
Causes of somnolence after breakfast in Ramadan
The remedial nutritionist,Dr. Hana Mahmoud, said that there are numerous reasons that lead the fasting person to feel the need to sleep after breakfast, among which are
1- food
Food is one of the reasons for languor after breakfast, because it significantly raises blood sugar situations, which leads to an increase in insulin stashing, including
Carbohydrate foods similar as white chuck.
Crisp and fried foods.
Sticky drinks
Ramadan cate.
Galettes and eyefuls.
- the banana.
2-Digestion process
The digestion process plays a part in stimulating the body to produce hormones that increase passions of wholeness and malnutrition, similar as the hormones cholecystokinin, amylin, and glucagon.
As a result, blood sugar rises and the body produces insulin, to allow blood sugar to pass into cells to produce energy for the body, causing a feeling of doziness.
3- sleep
Not getting enough sleep and with the launch of eating and the launch of the digestive system, the person may feel tired and sleepy.
4- Neglecting the exercise
Exercising helps to exclude fatigue after breakfast, as it helps stimulate blood rotation in the body and reduces symptoms of fatigue and languor.
5- Complaint conditions
Still, also it may be a sign of one of the following health problems
If the cause of doziness after breaking the fast in Ramadan is different than ahead.- diabetic.
Thyroid diseases.
Food mislike or dogmatism.
- Sleep apnea.
anemia and anemia
Wheat mislike.
The Harms of Sleeping After Breakfast in Ramadan
The clinical nutritionist advised against sleeping after breakfast in Ramadan, explaining that the ideal period of sleep after eating the first mess after a long day of fasting is 3 hours.
He said that the reason is to give the stomach a chance to pass food to the small intestine and digest the food, explaining that in case of sleeping incontinently after eating breakfast, the person is exposed to the following health problems
GERD
Acidity
Difficulty Resting and wakefulness.
Feeling of heartburn at night.
